30-Day
Bikini Body
Challenge
Videos
- Easy to follow circuit workouts (5)
- Beginner, Moderate, advanced levels
- Ab, Leg & Glute, Upper Body
- 25 sec. & 30 sec. intervals
- Progress at your own rate
Guides
- 80+ page exercise guide
- Targeted muscle groups
- “How to” instructions for each exercise
More…
Bonuses include:
- Private Support Group
- The Ultimate Weight Loss Grocery List
- Daily Exercise Tracker
- Weekly Weight loss Tracker
- Body Measurements Tracer
- Skin Tightening Techniques
- How to Take Your Own Body Measurements – Guide
Included in the Challenge:
- Helpful Products
- Template for Before & After Pictures
- Template for Before & After Measurements
- Food Diary
- Creating your customized meal schedule with intermittent fasting
- 7 – Day Journal Entree series
- Audio Lesson – How to Identify Triggers for Overeating
- Audio Lesson – How to Reprogram Your Subconsious
- Audio Lesson – How Failure Can Help You Lose Weight
Meals
Meals
- Protein serving sizes
- Carbohydrate serving sizes
- Pre-Planned meals for breakfast, lunch, dinner and snack
- Option to plan your own meals
Fitness
- Beginner, moderate, advanced levels
- Easy to follow videos
- Guide for each muscle targeted for individual exercise
- Ab exercise guide
- Leg & Glute exercise guide
- Upper Body exercise guide
- Ab workout circuits x 3 (beginner, moderate, advanced)
- Leg & Glute workout circuit x 1 (all levels)
- Upper Body circuit x 1 (moderate level)
Katerina is a Registered Nurse, Certified in Holistic Nutrition and Weight Management.