Join over 1,000 others and 

GET MY 7- DAY BIKINI BODY GUIDE FOR FREE.

Get workouts, meals and journal entree! 

digital Meal BBC cover pdf

7 Min Lower Abs – Killer lower ab workout plan

at home workout (no equipment required)

AB WORKOUT-9

Are you working hard on flattening your stomach, but that lower belly pooch just won’t go away?!

The lower belly fat can be very stubborn fat burn.  If you are not able to get rid of lower belly fat, it will interfere with any attempts to form a nice, tone core and flat stomach.

The solution to losing lower belly fat isn’t very complicated – it is actually straight forward. However, it does require doing the right activities in the correct order but it requires consistency.

The first unavoidable step to losing lower belly fat is changing your diet. You must avoid food that are high in sodium which can lead to fluid retention. Avoid genetically modified food which can contributed to body swelling over time and also quickly resulting in you gaining hunger quickly. For more information, and a more detailed meal guide find one HERE.

Next, to lose lower belly fat you must perform the proper lower ab workouts, on a consistent basis.

Below you will find 7 lower ab exercises to you can do at home – no equipment.

Do them individually or in a lower ab workout routine.

1

Leg Flutter

Leg flutter kicks target a lower belly pooch and helps build muscle in the core and the legs. This exercise may be hard for beginners to perform. You can perform them by laying on your back, picking up your legs 30-45 degrees and fluttering your legs back and forth in small quick movements.

 

2

Leg Scissors

Leg flutter scissors are core exercises that target the lower abs and the legs. This killer exercise can performed by laying on the back, picking up the legs 30,45 or 90 degrees and criss crossing the legs at the ankles in small quick movements.

 

3

Legs In & Out

Legs in & out targets the entire core, legs and glute. This is a simple, beginner workout that can be performed by laying the back, bending legs and bringing them to the chest then extending them to a 30-45 degree angle.

 

4

V-Sit

The V-sit crunches target the lower belly pooch of the lower abdominal muscles. It’s perfect for women trying to burn that stubborn lower belly fat. Start visit position by balancing on the glut with legs bent and knees pulled in. While balancing in the glut slowly extend the legs until they are straight, then pulling them back in. Avoid resting the legs on the ground during this exercise.

5

Mini Leg Circles

Mini leg circles are an intense workout that isolates and builds muscle in the lower abdomen. This exercise is performed by laying flat on the back with legs straight up facing the ceiling. Slowly move the feet in a small clockwise circle. Once finished with interval, switch to a counterclockwise direction.

 

6

Mini Double Straight Leg Lifts

Mini Double straight leg lifts are the best for women looking for a flat tummy fast. It provides a full lower body workout. This intense exercise is not for beginners and is performed by laying flat on the back then lifting both legs up and down in a small, quick movement without resting legs on the ground in between repetitions.

 

7

Legs In & Out + Leg Lifts

Legs in & out targets the entire core, legs and glut. This is a simple, beginner workout that can be performed by laying the back, bending legs and bringing them to the chest then extending them to a 30-45 degree angle. Add this movement to the more intense double straight leg lifts exercise which is performed by laying flat on the back then lifting both legs up and down without resting legs on the ground in between repetitions.

 

Camera used for images: Canon Digital SLR [EOS 80D]
Lens used for images: Canon EF 50mm f/1.4 USM 

Click to download the Free 7 – Day Bikini Bodies Guide

If you’re not only looking for a workout plan for lower abs but also a workout plan for each part of the body, along with meal plans and mindset shift trainings – consider joining the 30 Day Challenge to get the perfect bikini body.

KILLER LOWER ABS 7 MINUTE WORKOUT ROUTINE

follow along

Subscribe to my new YouTube for workout routines for abs, lower abs, glute, toned arms, Legs and Meal Plans and more…

Plain headshot, grey background

Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout plans. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living and natural skin care.

For more Workout updates, follow the Workout plan Pinterest board full of workouts to help you get into shape and build your ideal body.