The Ultimate Grocery list for weight loss Easy, 4 page, list of foods to help you lose weight ! Includes breakfast, lunch, dinner and snacks!
It’s almost summer and you’re tired of looking at your stomach spill over your pants every time you look in the mirror. So, you finally tell yourself “this time it’s going to be different! I’m going to lose this weight”
But as soon as you try to squeeze in workout time as part of your weekly routine, your schedule doesn’t even allow you to leave the house to get to the gym.
Life is so busy these days that fitting in a trip to the gym on a tight schedule can feel nearly impossible.
The truth is, it is possible for you to lose belly fat without even going to the gym.
Many people only seem to believe that loosing weight can only be done in the gym environment. But this simply is not the case. There are hundreds to hundreds of thousands of people who are losing excess weight and keeping it off simply by working out at home.
During this day and age, you can take your workout where ever you’d like! You also have more flexibility in choosing your teacher based on your learning style and fitness level.
Below you will find 5 straight forward workouts that target the tummy. They are focused on getting ride of belly fat and are taught by 5 different teachers with various primary focuses.
Choose the teaching style best for you and workout right from your own home!
Abdominal workout with a background of pilates and yoga. This skill level is advanced
Straight forward abdominal workout with a basis of pilates. Moderate skill level.
Grocery List for Weight loss FREE DOWNLOAD here
Core exercise with an instructor with a background in barre. This is a moderate skill level.
General abdominal exercise for beginner skill level.
Core exercise right on the floor of your home. This is a beginner-moderate skill level.
[related: Top 5 Glut exercises easy to do at home]
Katerina is the creator behind Pacificpetite. She’s worked as a Cardiac Registered Nurse for 6 years and is passionate about preventing illness in children and adults. She spends most of her time traveling the work and educating people on health and wellness. Read more about her Weight loss journey of here.
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