The Ultimate Grocery List for Weight loss

Easy, 4 page, list of foods for weight loss. Includes breakfast, lunch, dinner and snacks!

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So you’ve decided to kick off your weight loss journey and try the Ketodiet.

You want to get started but you’re not sure what foods qualify as being part of the keto diet and meal plans.

First off, What is the Ketogentic diet? The Ketogentic diet is a very low-carb, moderate protein and high-fat diet. In order to follow the diet you must decrease your carbohydrate intake and replace it with fat. By decreasing your carbohydrate intake, you use fat rather than carbohydrate as a primary energy source. 

It can be anxiety provoking to start a new diet because you want to stay on track. So many diet plans can be confusing what foods you can and cannot eat. 

Grocery List for Weight loss FREE DOWNLOAD here 

To save you from confusion and frustration, I’ve put together 5 simple lists full of foods you can eat while on the Keto diet. 


  • Salmon
  • Clams
  • Mussels
  • Octopus
  • Oysters
  • Squid
  • Sardines
  • Mackerel


  • Almonds
  • Brazil nuts
  • Cashews
  • Macadamian nuts
  • Pecans
  • Pistachios
  • Walnuts
  • Chia seeds
  • Flax seeds
  • Pumpkin seeds
  • Sesame seeds


  • Blackberries
  • Blueberries
  • Raspberries
  • Strawberries


  • Olive oil
  • Olives
  • Avocados
  • Coconut oil
  • Eggs
  • Butter


  • Spinach
  • Brussels
  • Kale
  • Broccoli
  • Coliflower
  • Cucumber
  • Pepper

[related: How a keto diet can help you lose weight]

If you’re looking for a more holistic approach to weight loss including detailed, structure and easy to follow 21 Day Meal guide with diets for breakfast, lunch and dinner as well as an extensive  Exercise Guide that includes 80+ exercises for beginners moderate and advanced levels for you to work your way up.  For both meals and exercise guidance, try the 30 – Day Bikini Body challenge. This challenge is basically a 4 week structure program that focuses on shifting mindset, diet and workouts to get kick off weight loss and keep the weight off.

Download The Ultimate list for weight loss! 

Katerina is the creator behind Pacificpetite. She’s worked as a Cardiac Registered Nurse for 6 years and is passionate about preventing illness in children and adults. She spends most of her time traveling the work and educating people on health and wellness.

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