Join over 1,000 others and 

GET THE ULTIMATE WEIGHT LOSS GROCERY LIST FREE.

Answer a quick question and we’ll send you the 4 PAGE grocery list instantly! 

digital Meal BBC cover pdf (1)

How to Get Rid of Belly Fat for Beginners

Top 5 (14)

So you’ve been working out, for what seems like forever, and you can’t seem to get ride of that stubborn stomach fat.

You try your hardest to cover it up with your clothes but you can’t ignore your gut spilling over your pants while you are getting dressing in the morning, and changing into your pjs at night. You also notice the extra abdominal weight is causing you to lose your breath more easily when climbing stairs and when bending over.

No matter how well defined your stomach muscles become, you have to get rid of the stomach fat layer that is covering up your abs.

Although stomach fat is a very common issue for both men and women, there are easy ways to decrease stomach fat that you can start today!

1.Diversify your workouts

It’s important to diversify your workout routines. Weight training alone or cardio alone is not enough to erase the last bit of stored fat. In order to avoid doing workouts that don’t result in burning belly fat, be sure to use well rounded workout routines. Certain routines may include: Weight training, High intensity cardio intervals, and Aerobic fat burning sessions. Avoid stairs as they are too low resistance to burn fat, instead do higher intensity workouts. For exercises options for weight loss checkout the weight loss bikini body challenge Exercise Guide which includes 80+ step by step exercises for beginners, moderate level and advanced to work your way up. It also includes follow along video circuit training for abs, upper body, leg and glut. 

2. Reduce your stress ASAP

The more stressed you are, the more cortisol hormone that is being released into your bloodstream. Studies show a link between cortisol and weight gain in that an increase in cortisol levels is associated with fat redistribution from other parts of the body to the abdominal area (1). Studies also show that individuals with a higher WHR tend to excrete higher amounts of cortisol during stressful times (2). Reduce your stress load in order to stop this vicious cycle!

3. Truly examine your diet

Specific foods are contributing to you packing on the belly fat in your stomach. Be sure to eliminate or significantly moderate these three belly fat triggers: High sugar starchy foods, process package goods and alcohol. These particular diet modifications will dramatically increase your stomach fat.

[related: Workout plans for abs]

For a structured 21 meal plans with intermittent fasting guidelines, specific meals to follow, and workout plans, join the 30-DAY BIKINI BODY CHALLENGE. which is a 4 week challenge facilitating mindset shifts, weekly diet guides and workout plans to get transform your body and get your health on track. Join a supportive community of women with the same goals as you!

Top 5 (15)

For more updates, follow the How to Lose Belly Fat” Pinterest board full of weight loss tips to help you get into shape and build your ideal body.

 

 

 

 


Katerina is the creator behind Pacificpetite. She’s worked as a Cardiac Registered Nurse for 6 years and is passionate about preventing illness in children and adults. She spends most of her time traveling the work and educating people on health and wellness.


Medical disclaimer: All content found on Pacificpetite.com is  not intended to be a substitute for professional medical advice, diagnosis, or treatment. Be sure to seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay in seeking it because of something you have read on this Website. read full disclaimer here