Join over 1,000 others and 


Answer a quick question and we’ll send you the 4 PAGE grocery list instantly! 

digital Meal BBC cover pdf (1)

Ketogenic Diet for Weight loss – 4 Simple Steps

4 simple ways the keto diet can help you lose weight-3

It’s irritating going from diet to diet BUT not seeing results even when you feel like you are following all of the diet’s rules.

You may not understand why you’re not getting the results you desperately need, even though you’re following every last bit of the diet.  But WHY? 

Some diets have no real biological guidelines or premise. They are just arbitrary meals put together by people who don’t understand the physical and chemical aspects of the body and it’s relation to weight loss.

The Ketogenic diet, on the other hand, has biological processes that lead to weight loss. So you might be wondering:

How can a Keto diet help me lose weight? 

Well we first must start by breaking down the name of the diet.

What does Keto mean? 

The body can run on two different fuels. One is sugars like in carbohydrates in bread, pasta, rice. Other fuel is fat.

The Keto diet is so low in carbs that the body has to switch to using fat for fuel, especially real fats such as avocados, olive oil, etc. When the body is out of sugar, fat is converted into energy molecules called ketones. The Ketogenic diet is a result of this process. 

How does Keto diet lead to weight loss? 

1. Higher metabolism

When consuming a higher amount of fats on this diet, studies show an increase in fat oxidation while at rest. This means, while on this diet you are more likely to burn fat while at rest. This fat burning process can last as long as 20 days after completion of the ketogenic diet.


2.Reduce caloric intake

Avoiding most carbohydrates like sugar, processed junk food, bread, pasta and rice. When following keto you are getting the maximum low carbohydrate intake.


3. Feel satiated and full

Many people report feeling full faster while on this diet. Increased satiety of the keto diet is largely associated with increased satiation effect of protein. As the protein intake is increased, the feeling of fullness increases as well.


4. Reduced cravings

This particular diet can help with reduction of cravings, not only from the higher satiety effect of proteins, but also from the appetite suppressant caused by ketosis. The appetite can also occur due to the suppression of certain hormones such as gherlin. Gherlin is a hormone in the body that is responsible for hunger so when this hormone is suppressed you’ll notice a decrease in your hunger and cravings.

[related: How to Keto diet for beginners: 5 food lists to get you started]

For an easy, safe and effective guide on weight loss, join the 30 – Day Bikini Body Challenge. This challenge includes a comprehensive 21 – Day Meal Plan with intermittent fasting guidelines and an extensive Exercise Guide  with step by step workouts. Get it all together as a Bundle or individually. Get weekly diet guidelines, workouts, daily audio motivation and more. Become a part of a community of woman looking to transform their bodies, minds and health for the better! 


For more updates, follow the “How to lose weight fast” Pinterest board full of weight loss tips to help you get into shape and build your ideal body.






Katerina is the creator behind Pacificpetite. She’s worked as a Cardiac Registered Nurse for 6 years and is passionate about preventing illness in children and adults. She spends most of her time traveling the work and educating people on health and wellness.

Medical disclaimer: All content found on is  not intended to be a substitute for professional medical advice, diagnosis, or treatment. Be sure to seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay in seeking it because of something you have read on this Website. read full disclaimer here