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10 Min Ab workout for beginners

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Join over 1,000 others.. GET MY 7-DAY BIKINI BODY CHALLENGE FREE 10 Min Ab workout for beginners Floor routine for beginner abs. No equipment needed, just a floor mat. Tabletop – toe taps workout (25 seconds) Tabletop – straight leg switches (25 seconds) Tabletop – reach pulses workout (25 seconds) Hold V-sit with hands behind […]

10 Minute Glute Workout

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Join over 1,000 others.. GET MY 7-DAY BIKINI BODY CHALLENGE FREE 10 Minute Glute Workout Floor routine for round perky glute. No equipment needed, just a floor mat. Right Straight Leg Kick Back Workout (30 seconds) Right Straight Leg Rainbow Workout (30 Seconds) Right leg fire hydrant + bent kick back Workout (30 seconds) Right […]

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Join over 1,000 others and  GET MY 7- DAY BIKINI BODY GUIDE FOR FREE. Answer a quick question and we’ll send you the guide instantly!  WHAT’S YOUR BIGGEST WEIGHT LOSS OR BODY CHALLENGE RIGHT NOW? I need to eat healthier I need to find the right workouts I can’t keep myself motivated Other Get Toned […]

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Join over 1,000 others and  GET MY 7- DAY BIKINI BODY GUIDE FOR FREE. Answer a quick question and we’ll send you the guide instantly!  WHAT’S YOUR BIGGEST WEIGHT LOSS OR BODY CHALLENGE RIGHT NOW?. I need to eat healthier I need to find the right workouts I can’t keep myself motivated Other How to […]

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