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Full Body Chair Workout

at home workout (no equipment required)

AB WORKOUT

Are you looking for a way to workout around the house? 

A normal house hold chair is a great resource to use when trying to get an effective full body workout.

 

Below you’ll find 6 full body chair workouts

1

Leg Marches

Chair leg marches primarily target the ab muscles and the thighs. Perform this exercise by sitting at the edge of the chair and alternating bring one knee up toward the chest, then another. Continue this movement for the duration of the exercise.

 

2

Straight Leg Lifts

Straight leg lifts while sitting in a chair is a very effective core and whole body exercise however it can be pretty difficult to perform. Start by sitting at the edge of the chair, with your legs straight in front of you. Slowly lift the legs up using the thigh and abdominal muscles. Lower back down in controlled manner.

 

3

Bent Leg Lifts

Bent leg lifts while sitting in a chair is a very effective core and whole body exercise however more abdominal strength than most other exercises. Start by sitting at the edge of the chair, with your legs bent and feet on the floor in front of you. Slowly lift the legs up using the thigh and abdominal muscles, bring the both knees up to the chest. Lower the legs back down in controlled manner.

 

4

One Leg Lunge

The one leg chair lunge primarily works the thigh muscles. Start by standing in front of your chair and placing one leg on the chair in back of you. Slowly lunge forward and back up to standing position.

 

5

Twist Crunches

Twist crunches build muscle in the mid section of the abs and help to lose belly fat. This beginner core exercises can be performed at home by first sitting in front of the chair with the heels on the eat of the chair. Then twist the torso while curling up for a crunch. Reach the opposite elbow to the opposite bent knee while lowering the other bent leg to the ground. Continue alternating from side to side for the duration of the exercise.

 

6

Straight Leg Glut Bridge + Ankle tap

The chair straight leg glut bridge at a 90 degree angle is known to be more difficult than the basic glut bridge. It primarily targets the glut and the thighs can be performed similar to the glut bridge. To do this on the chair, sit in front of the chair, place one foot on the set of the chair while keeping one leg extended in a 90 degree angle. Lift the hips up toward the sky then lower back down and reach toward the opposite ankle.

 

 

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Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout plans. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living and natural skin care.

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