10 Min Ab workout for beginners
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10 Min Ab workout for beginners
Floor routine for beginner abs. No equipment needed, just a floor mat.

Tabletop – crossbody crunches workout (25 seconds)

Tabletop – toe taps workout (25 seconds)

Tabletop – straight leg switches (25 seconds)

Tabletop – cross body reach-ups (25 seconds)

Tabletop – reach pulses workout (25 seconds)

Straight leg crunche workout (25 seconds)

Tabletop crunch workout (25 seconds)

Crossbody tabletop crunch workout (25 seconds)

Twists workout (25 seconds)

Alternating toe-tap workout (25 seconds)

Hold V-sit with hands behind knees (25 seconds)
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Hold V-sit with hands behind knees (25 seconds)

Legs in and out (25 seconds)

Alternating straight legs in and out (25 seconds)

R elbow to knee (25 seconds)

Crossbody elbow to knee(25 seconds)

L sided plank (25 seconds)

Plank (25 seconds)

R sided plank (25 seconds)

Plank (25 seconds)

Crossbody elbow to knee (25 seconds)

L elbow to knee crunch (25 seconds)