For more Workout updates, follow the Workout plan Pinterest board full of workouts to help you get into shape and build your ideal body.

2

Side Crunch (L) 

The left side crunch targets the other side of the waist, burning muffin top fat on the left side. It’s performed by laying down flat on the back then turning the knees to the right. Crunch straight up and down while keeping the knees turned to the side.

4

Side Plank Hold

The side plank helps build core muscle on the mid and side abs. It’s best performed by resting on one elbow while facing the side and placing the other arm either on the hip or by the side. This exercise is great for beginners since the time you hold the side plank can vary. Hold this position for the duration of the exercise.

5

Side Plank Dips

The side plank dips are an intense workout that can get ride of muffin top. They work the core and side abd muscles along with the glut, biceps and shoulders. It’s performed by starting in the side plank position then lowering the hip until it almost touches the ground the bringing it back up to the plank position. Repeat for the duration of the exercise.

6

Side Plank Crunch

The side crunch builds muscle in the side obliques. It is not that easy so it’s not best for beginners. The exercise can be performed by starting in the side plank position, raising the arm that is facing the ceiling up above the head with the leg extended. Slowly bend the leg and bring the knee to meet the elbow then extend again. Repeat for duration of the exercise.

7

Plank Knee to Elbow

The plank elbow targets the love handles, abdominal muscles and also the obliques. This killer exercise requires no gym equipment or weights and is performed by beginning in a straight arm plank position with legs hip width apart. While maintaining a tight core and flat back, bring one knee up to the elbow on the same side, with the knee facing out. Repeat this movement on each side in a controlled manner.

8

Windshield Wipers

Windshield wipers help with weightloss by targeting muffin top, the lower core and legs. You can perform this intense ab workout by laying on your back, picking up both of your legs and swinging them in an arch notion from one side to another side.

9

Side Leg Lifts

Side leg lifts work the side obliques, thighs and glut muscle. It can be performed by laying down and resting the body completely on the side, then raising both legs (with feet together) off the ground to about a 30 degree angle then resting back on the ground. Repeat for the duration of the exercise.

10

Russian Twists

The russian twists is a great exercise to get ride of a muffin top. This exercise targets the core abdominal muscles and the obliques. It is performed by sitting up with the legs bent and feet together, resting on the ground in front of you. Twist at the torso to one side till you are facing one side then twist to the opposite side. Repeat for the duration of the exercise.

11

Single Leg Reach cross

The cross body toe touch is an easy exercise that targets the lower and upper abs along with the upper legs. A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down. Repeat on the other side.

Camera used for images: Canon Digital SLR [EOS 80D]
Lens used for images: Canon EF 50mm f/1.4 USM 

Click to download the Free 7 – Day Bikini Body Guide

If you’re not only looking for a workout plan to get rid of a muffin top but also a workout plan for each part of the body, along with meal plans and mindset shift training – consider joining the 30 Day bikini body challenge.

For more Workout updates, follow the Workout plan Pinterest board full of workouts to help you get into shape and build your ideal body.

1

Wide Stance Squat

When working on getting slimmer inner and outer thighs at home, it’s important to isolate the the glute and upper thigh muscles by doing wide stance squats. The are performed similar to squats but with the legs in a wider stance, right outside the width of the shoulder blades. Bend the knees lowering the hips until the thighs are parallel to the ground. Slowly straighten legs back until you reach standing position.

2

Lunge & Knee up

To burn inner thigh fat, you must include exercises that target each leg individually. Find a good spot at home for this exercise as it requires some balance. The lunge and knee up combination targets the thigh muscles and the glut. Perform the lung and knee up combination on each leg for the best result.

3

Standing leg Lifts

Standing Leg lifts are another exercise that target each leg individually and can help with giving a thigh gap. You do not need to go to the gym for this workout. Start by standing with one foot in front of the other, with legs in semi bent position. Slowly lift the leg that is in front, out to the side.

4

Back Leg Circles

Back leg circles are one of the best workouts to tone for the glut and thighs. You can do this at home, with or without weights, but weights are not necessary. Simply increase the time spent during the exercise to increase difficulty. They can be performed by starting on all fours and extending one leg straight to the back. Slowly circle the legs in either a clockwise or counterclockwise wise direction for the duration of the exercise.

5

Fire Hydrant

The fire hydrant also works to tone the core, thighs and glut. It can best be performed, while at home, by starting on all fours then lowering down to the elbows. While keeping the leg bent, open one leg out to the side, bring it back in then extend it to the back at a 90 degree angle then back in. Repeat for the duration of the exercise.

6

Rainbow Kickback

The rainbow kick works the core, thighs and glut. This is a great exercise to give more muscular thighs which will help burn fat deposits and cellulite. This exercise is performed by starting on all fours then lowering down to the elbows. Extended on straight leg out to the side then lift it to the opposite corner in an arch fashion.

7

Side Plank Hold

The side plank helps build core muscle on the mid and side abdomen. This particular exercise is great for bad knees since you are not on our knees at all or bending the knees. It’s performed by resting on on elbow while facing the side and placing the other arm either on the hip or by the side. Hold this position for the duration of the exercise.

8

Upper Leg Raises

Upper leg raises is one of the most effective inner thigh workouts to give toned, thinner thighs and even a thigh gap. This is also another inner thight workout that is great for bad knees since you are not on the knees or using the knees at all. The exercise is performed by laying down on one side and slowly lifting the upper leg up and down in a controlled manner.

Camera used for images: Canon Digital SLR [EOS 80D]
Lens used for images: Canon EF 50mm f/1.4 USM 

Click to download the Free 7 – Day Bikini Body Guide

If you’re not only looking for a workout plan for inner thighs but also a workout plan for each part of the body, along with meal plans and mindset shift training – consider joining the 30 Day bikini body challenge.

[Related: 10 minute Abs Complete Workout Routine!]

[Related: Killer Lower Abs 6 minute Workout Routine]

[Related: 7 minute Full Body HIIT Workout for women]

For more Workout updates, follow the Workout plan Pinterest board full of workouts to help you get into shape and build your ideal body.