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10 Minute Glute Workout

Floor routine for round perky glute. No equipment needed, just a floor mat.

Right Straight Leg Kick Back Workout (30 seconds)

Right Straight Leg Pulse Workout (30 seconds)

Right Straight Leg Rainbow Workout (30 Seconds)

Right leg fire hydrant + bent kick back Workout (30 seconds)

Right Straight Leg Side Lifts Workout (30 seconds)


Left Straight Leg Kick Back Workout (30 seconds)

Left Straight Leg Pulse Workout (30 seconds)

Left Straight Leg Rainbow Workout (30 seconds)

Left leg fire hydrant + bent kick back Workout (30 seconds)

Left Straight Leg Side Lifts Workout (30 seconds)


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7-Day Bikini body Guide


Glute Bridges Workout (30 seconds)

Hips up + L leg bend to straight Workout (30 seconds)

Hips up + L straight leg raises Workout (30 seconds)

Glute Bridges Workout (30 seconds)

Hips up + R leg bend to straight Workout (30 seconds)

Hips up + R straight leg raises Workout (30 seconds)

Glute Bridges Workout (30 seconds)