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10 Min Ab workout for beginners

Floor routine for beginner abs. No equipment needed, just a floor mat.

Tabletop – crossbody crunches workout (25 seconds)


Tabletop – toe taps workout (25 seconds)


Tabletop – straight leg switches (25 seconds)


Tabletop – cross body reach-ups (25 seconds)


Tabletop – reach pulses workout (25 seconds)


Straight leg crunche workout (25 seconds)


Tabletop crunch workout (25 seconds)


Crossbody tabletop crunch workout (25 seconds)


Twists workout (25 seconds)


Alternating toe-tap workout (25 seconds)


Hold V-sit with hands behind knees (25 seconds)


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Hold V-sit with hands behind knees (25 seconds)


Legs in and out (25 seconds)


Alternating straight legs in and out (25 seconds)


R elbow to knee (25 seconds)


Crossbody elbow to knee(25 seconds)


L sided plank (25 seconds)


Plank (25 seconds)


R sided plank (25 seconds)


Plank (25 seconds)


Crossbody elbow to knee (25 seconds)


L elbow to knee crunch (25 seconds)